Is your diet plans haunting all through
your sleeping hours? Or B-town stars are all the way travelling in your
thoughts than being focused to life necessities. I am sure, Kareena’s zero-size
figure gets you in a big trouble to kill your taste buds and set a battle to
defeat your stubborn fat. Well most of you have the same issue. Reason could be
anything, unscheduled sleep, weird lifestyle or impulsive working hours. We
have been through lengthy research and found answers to your Big Q’s.
Here comes the gorgeous Indian celebrity, Kareena Kapoor to prove you wrong.
After flaunting her zero-size figure,
Kareena has finally reverted to her normal figure which nonetheless is
absolute. She no more likes to be known as a heroine with zero-size figure.
Well, Whatever!!! She is the one, always a
beauty and in perfect shape.
After being in relationship with Saif for
such a long time, Kareena finally tied nuptial knot with Saif in February. The
entire Bollywood had been waiting for the royal wedding of this adorable couple.
Most popular, sizzling beauty Kareena has
set a benchmark to all those striving hard to lose weight anyhow. This hot
Bollywood sensation has proved, if you have a strong determination, and vow to
live a disciplined life, dedicated towards something as big as losing weight,
then no one can stop you from getting your body in shape.
The heroine dazzling everyone with her
zero-size figure since 2007 was not born like this. Before starting her career
in Bollywood, Kareena used to be a real chubby Punjabi girl.
Under the supervision of popular dietician
and nutritionist Rujuta Diwekar (Mumbai
based celebrity nutritionist), Kareena followed a strict nutritional diet and
fitness programs to become slim and the result is not hidden to anyone. Within
a year, she became an epitome of fitness for millions of young people
struggling to lose weight.
According
to Rujuta, her role in a film demanded her to look super slim and sexy. And
this was the time when she first met Kareena and from that time on, Rujuta has
been her dietician and nutritionist.
Quitting
cheese, butter, paranthas, pasta and Thai and Chinese cuisines, which are her
all-time favourite food items, was in no way easy to her. But firmly determined
to attain zero-size figure, she substituted her favourite foods with nutritious
foods like soups, salads, yogurt, vitamins, minerals and low calorie food.
Without starving herself with dieting and
depriving her body from essential nutrients, Kareena lost many kilos in a very
short span of time. Rujuta’s exclusive diet chart for Kareena was one
of the main ingredients responsible for bringing this drastic change in her
figure.
Kareena Kapoor Workout Routine
The young inspirational star doesn’t show any
carelessness when it comes to her fitness. She somehow manages to steal two
hours from her every day’s hectic schedule. She suggests her followers also to give at least
one hour in a day to exercise.
Refraining herself from air-conditioned
gyms, Kareena simply loves Yoga. She highly advocates yoga to get a healthy,
perfect and fit body. Cardio exercises and Yoga are the parts of her daily
workouts.
Being a hard core vegetarian, Kareena
includes all the healthy and nutritious vegetarian foods in her diet. Starting
her day with fruit juice or milk, she doesn’t like to begin her day with tea or
coffee. She prefers to have simple but healthy diet.
Having her breakfast with muesli, bread
slices or paranthas with milk, she includes dal and chapatis in her lunch. She
eats a lot of green salad in lunch. For dinner; she prefers to have something
light like dal, chapatis or vegetable soup.
Having small chunk of meals after every
three hours keeps her energetic throughout the day. Snacks like nuts and soya
milk are parts of her small meals which provide fuel to her body. She avoids
having high calorie diet like rice, but she finds herself unable to resist her
love for cheese. So, she does include a slice of cheese in her breakfast
along-with paranthas or sandwiches.
Kareena believes that the food consumed in
a day should be in proportion with the day’s physical activity.
Dieting for getting size- zero is not less than a crap to her.
Kareena Kapoor Beauty Tips
The most charming and vivacious celebrity
with ever glowing face suggests her fans to include plenty of water in their
daily routine, justify your every day’s food intake with exercise, never go out
in sun without wearing sunscreen, follow a balanced diet and keep
feeding yourself small nutritious foods after a certain period of time.
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